“Before I started training with Wen, my exercise routine was strictly cardio, and I largely viewed working out as a means to getting and staying “thin.” I now see how limiting that is, and I don’t know what I would do if I couldn’t strength train anymore. I’m in the best shape of my life, and have seen improvement in every other physical activity I engage in. I am constantly complimented on my physique and asked what my fitness regimen is.”
— Dana LaPlaca, Esq.
"Training with Wen can be summed up in two words - ‘variety’ and ‘results’.
Even though I have prior experience in group fitness instruction (6 years), and knowledge in workouts, protocols, and movement patterns, Wen still challenges me each week (and sometimes twice a week!). She pushes my abilities, and leads me past my plateau, usually leaving [literal] puddles of sweat on the ground.
Each workout is different. Wen keeps my mind engaged and provides my muscles with variety. We train using functional movement, heavy lifting, body weight and everything in between. With this varied approach, my strength and athleticism have quickly increased. Like I said - ‘variety’ and ‘results’.
Wen approaches every workout with extreme focus and attention to detail; being careful not to unnecessarily fatigue or overload any one muscle. She’s personable with an amazing memory for life details and motivating you in those moments when your mind says ‘No more!’.
I am stronger, more agile, and ultimately healthier because of Wen. She will infuse variety into your training and motivate you to get the results you want. Let Wen help you live a healthy and thriving lifestyle!”
—Mike Wojtaszewski
“Wen Fitness has changed my life! My entire life, I was always dieting to lose weight; I often wondered why even when I was happy with the number on the scale, I was not happy with what I saw in the mirror. I never enjoyed fitness or working out... but that all changed when I tried Wen Fitness... and after just one session with Wen, I was hooked! I have trained with both Wen and Sherri, they are both knowledgeable and incredible! Each has their own way of pushing you and supporting you through every single step of the session. Not only do they teach me and guide me through each training session, but they also help motivate me inside and outside of the gym. I didn’t know that my body could look like this: strong and fit! Give the knowledge, empowering women of Wen Fitness a try... you won’t regret it! My only regret? Not signing up with Wen Fitness sooner!!”
— Kandace Bayruns
“I have had the privilege of training with Wen Miller for the past four years. Wen is a very dedicated and accomplished trainer with vast knowledge of exercise science. Wen’s one-on-one training sessions are both creative and challenging, with emphasis on proper technique. Her sessions are designed to accommodate for each individuals specific needs. If you have a special issue – don’t worry!
I personally have two issues, one with my shoulder and another with my neck. Wen is always able to adapt an exercise to prevent further injury and discomfort while at the same time strengthen the areas of concern. Training with Wen has significantly improved my issues.
Wen is totally professional and always positive. She has a unique ability to push you to achieve goals you may never have thought possible. If you are considering a personal trainer, I highly recommend you give Wen the opportunity to work with you. You will not be sorry. all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Jacquie Long
“Working out with Wen is the highlight of my week. Her passion to change lives sets her apart from the rest, she cares about you and it shows. I learn new things almost every session, things I didn’t know I was capable of. Wen has proven to me that steady progress can go a long way to boost confidence and motivation that is sure to produce results. Making the decision to train with Wen has without a doubt been one of the most important and life-changing decisions of my life.”
— Russell Sewekow
“Wen makes training fun. I have been working with her for three years and during that time, I have lost inches and gained strength which makes everyday tasks much easier. It always gives me a sense of accomplishment to ‘graduate’ to a heavier weight. Wen pays attention to safety, explaining the proper way to do an exercise, watching carefully and adjusting to ensure that there are no injuries from the workout. I would highly recommend that you give Wen Fitness a try.”
— Karin Veneziale
“It was roughly seven years ago that a chronic back pain condition prevented me from playing ice hockey. A physical therapist recommended that I try a yoga class because he believed my condition was caused by hip and quad tightness. He couldn’t believe I was able to play as long as I had with limited flexibility. Taking his advice, I happened to stumble across Wen’s yoga class.
From day one, I knew Wen was special. She helped me not only in class but outside of class to strengthen my core and loosen my muscles enough that my back problem was no longer chronic and I was able to return to the rink. I can honestly say that Wen has changed my life. She has an infectious energy and personality that makes you WANT to challenge yourself. I consider her not only my trainer, but a dear friend. Trust me, Wen is good for you!”
— John Crawford
“I have known Wen Miller for over 10 years as a member of the community and as a personal trainer. She is a professional, as well as ethical and empathetic—teaching and volunteering for the young and elderly. Thanks to her inspiration, at 74 years old, I continue to workout and work.”
— Phyllis Anderson, Advanced Practice Nurse
“I met Wen after a friend of mine invited me to workout with her. I had done minimal weight training prior. The first session was really hard; I felt like a weakling. In fact, I tried to quit before the next session. Wen called me, gave me a pep talk, and promised me that I could do it. I’m so thankful she didn’t give up on me. She’s great at pushing you through your self-imposed limits, and cheers you on as you blow past your previous successes.
I’m so much stronger since training with Wen; people tell me how great my arms look. More importantly, I’m proud of myself for not quitting. I’ve gained so much confidence, and that wouldn’t have happened without working with Wen.”
— Allison Arber
“I couldn’t be happier with my decision to start working out with Wen. I always thought that fitness just wasn’t for me, and I could never understand how others seemed to do everything so easily. But then Wen helped me discover my true strength both inside and out. She pushes me to be the best version of myself and encourages me to consistently work my hardest. Her personality allows me to laugh and have fun while still doing things I didn’t realize I was capable of. Her techniques have changed my body and mind in countless ways and have made me proud to show off my strength. I would recommend her to anyone looking to gain confidence and build a workout routine that you won’t dread going to!”
-Lindsay Sewekow
“After playing football in high school I thought the days of me being as strong as I was then were over. Once I started working out with Wen, I’m now not only as strong, but a lot stronger than I ever was. In addition to my strength, Wen has helped build both my physical and mental health over the years I have been training with her. Wen is able to create a successful workout plan based on your needs and what you’re looking to specifically achieve.”
-Christopher Clay