Fitness Programs

Offering a fusion of fitness practices, Wen Fitness creates truly unique and specialized programs. A variety of class styles are available and can be catered to individual needs after an initial consultation and discussion about fitness goals.

  • Yoga

    You will love the calming feeling and tranquility that carries you throughout your day. Welcome the new love and respect you’ll have for yourself and your body. Yoga can improve posture, stress levels, strength, flexibility and balance.

  • Tai Chi

    When the Western world thinks of "martial arts," it inevitably thinks of kicking, punching, fighting and body contact. This can be true, but Tai Chi offers rhythmic and meditative body movements designed to enhance balance and concentration that often brings about relaxation, inner calm and peace.

  • Strength and Conditioning

    Strength training utilizes the force of gravity in the form of weights in order to oppose the force generated by muscle. Learn sensible motion and muscle memory that emphasize toning your body to its maximum potential.

Try a Class

Need something a little more personal?

Everyone can benefit from improving their health. However, most of us have hectic lives that allow little time to address this. Wen Fitness offers tailor-made programs and personal training to clients of all fitness levels and abilities. We make every effort to be flexible on our scheduling to accommodate busy lifestyles.

Our Elite Class Trainers take all individual goals and lifestyles into account to customize a fitness program specifically for clients that is guaranteed to yield long-term results.