Wen Fitness

Wen Fitness offers tailor-made fitness programs and personal training to clients of all fitness levels and abilities. Our Elite Class Trainers take every individual goals and current lifestyle into account and customize a program specifically for them that is guaranteed to yield long-term results.

Wen Miller Personal Training

Private Training

As well as having One-on-One private training, Wen Fitness also offers Semi-Private and Group training. In Semi-Private training, you can either workout with a small group of your personal friends, or you can be put in a small group of people at set times during the week. The sessions are designed to keep progressing with you as you get stronger and faster during the course of the program.

With Group training, the class times would be pre-determined as well and the class would be run “BootCamp” Style by 2 to 3 trainers and multiple circuit stations, making it a fun and fast-paced workout experience.

What Clients Are Saying About Wen Fitness

Wen is an elite personal training, nutrition coaching, and health consultancy service located in Medford, NJ and surrounding areas.

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What Are Your Fitness Goals?

No matter your fitness goals, we have a program and a personal trainer that will help get you where you want to be.

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Our Current Programs

Wen Fitness offers several different training programs to accommodate both men and women of all fitness levels.

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Wen Miller Fitness Testimonial

"Before I started training with Wen, my exercise routine was strictly cardio, and I largely viewed working out as a means to getting and staying "thin."  I now see how limiting that is, and I don't know what I would do if I couldn't strength train anymore.  I'm in the best shape of my life, and have seen improvement in every other physical activity I engage in.  I am constantly complimented on my physique and asked what my fitness regimen is."

Dana LaPlaca, Esq.

I have had the privilege of training with Wen Miller for the past four years. Wen is a very dedicated and accomplished trainer with vast knowledge of exercise science.  Wen’s one- on -one training sessions are both creative and challenging, with emphasis on proper technique. Her sessions are designed to accommodate for each individuals specific needs. If you have a special issue – don’t worry!

I personally have two issues, one with my shoulder and another with my neck. Wen is always able to adapt an exercise to prevent further injury and discomfort while at the same time strengthen the areas of concern. Training with Wen has significantly improved my issues.

Wen is totally professional and always positive. She has a unique ability to push you to achieve goals you may never have thought possible.

If you are considering a personal trainer, I highly recommend you give Wen the opportunity to work with you. You will not be sorry.

Jacquie Long

"Working out with Wen is the highlight of my week. Her passion to change lives sets her apart from the rest, she cares about you and it shows. I learn new things almost every session, things I didn’t know I was capable of. Wen has proven to me that steady progress can go a long way to boost confidence and motivation that is sure to produce results.

Making the decision to train with Wen has without a doubt been one of the most important and life-changing decisions of my life."

Russell Sewekow

Russell Semenkow

It was roughly seven years ago that a chronic back pain condition prevented me from playing ice hockey. A physical therapist recommended that I try a yoga class because he believed my condition was caused by hip and quad tightness. He couldn’t believe I was able to play as long as I had with limited flexibility. Taking his advice, I happened to stumble across Wen’s yoga class.

From day one, I knew Wen was special. She helped me not only in class but outside of class to strengthen my core and loosen my muscles enough that my back problem was no longer chronic and I was able to return to the rink. I can  honestly say that Wen has changed my life. She has an infectious energy and personality that makes you WANT to challenge yourself. I consider her not only my trainer, but a dear friend. Trust me, Wen is good for you!

John Crawford

Wen makes training fun.  I have been working with her for three years and during that time, I have lost inches and gained strength which makes everyday tasks much easier.  It always gives me a sense of accomplishment to “graduate” to a heavier weight.  Wen pays attention to safety, explaining the proper way to do an exercise, watching carefully and adjusting to ensure that there are no injuries from the workout.  I would highly recommend that you give Wen Fitness a try.

Karin Veneziale

I have known Wen Miller for over 10 years as a member of the community and as a personal trainer. She is a professional, as well as ethical and empathetic—teaching and volunteering for the young and elderly. Thanks to her inspiration, at 74 years old, I continue to workout and work.

Phyllis Anderson
Advanced Practice Nurse


I met Wen after a friend of mine invited me to workout with her. I had done minimal weight training prior. The first session was really hard; I felt like a weakling. In fact, I tried to quit before the next session. Wen called me, gave me a pep talk, and promised me that I could do it.  I'm so thankful she didn't give up on me. She's great at pushing you through your self-imposed limits, and cheers you on as you blow past your previous successes.

I'm so much stronger since training with Wen; people tell me how great my arms  look. More importantly, I'm proud of myself for not quitting. I've gained so much confidence, and that wouldn't have happened without working with Wen.

Allison Shingleton


So what are you waiting for? Email us now and get your free evaluation where Wen and her team can asses if and how her and her team can improve the quality of your life with reasonable and effective fitness goals!